Weight Loss Coaching

Vitamins & Supplements

Does taking vitamins and supplements actually make a difference? In short, yes. But, ideally, one should be getting all of the necessary vitamins, minerals and antioxidants through a healthy, balanced diet. In fact, a recent report from the Centres for Disease Control and Prevention (CDC) found that 1 in 10 people have at least one nutritional deficiency. Vitamin deficiencies can lead…

Learn More

An alkaline diet to help your Healing process

The two phases of the disease cycle (discussed in previous article, http://www.nagpurtoday.in/have-you-ever-wondered-how-a-disease-starts/) have an intense effect on our bodies and an understanding of how diets can help our system, will help assist in healing our body. Our bodies and muscles need instant energy in the first phase and hence we crave carbohydrates, sugars, dairy proteins and other foods. Our bodies…

Learn More

Learning’s from my daughter’s eating disorder

By Dr. Ismael Nuno, Special to CNN; May 9, 2013 — Updated 1129 GMT (1929 HKT) (CNN) — “Oh my God, I eat like a horse and look like an overstuffed elephant.” These were words commonly used by teenagers at my daughter’s school. In 2009, the Centers for Disease Control and Prevention’s Youth Risk Behavior Survey found that 33% of girls in high school…

Learn More