Tobacco and lung health Every year, on 31 May, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD). The annual campaign is an opportunity to raise awareness on the harmful and deadly effects of tobacco use and second-hand smoke exposure, and to discourage the use of tobacco in any form. The focus of World No…
Does taking vitamins and supplements actually make a difference? In short, yes. But, ideally, one should be getting all of the necessary vitamins, minerals and antioxidants through a healthy, balanced diet. In fact, a recent report from the Centres for Disease Control and Prevention (CDC) found that 1 in 10 people have at least one nutritional deficiency. Vitamin deficiencies can lead…
Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed? Often, we blame our inability to get a good night’s sleep on late-night technology use, work stress, or on our next door neighbour’s dog who won’t stop barking. But did you know that not drinking enough water,…
I really like the videos from Gaur Gopal Das as they always have a wonderful outlook towards life… This video is definitely the one which I have experienced myself in my teenage. Looks can be so deceptive and one should not judge anyone on their external factors.
There were two friends named Toko and Roko, both weighed 100kg each. Both friends were upset with their weight and the comments been passed by their family, relatives & friends. One day both decided to shed the extra flab away. Roko was an active and energetic chap; he joined gym and started with his schedule. Toko was not a fan…
Ronny had a BMW M6 with him (approx Rs.1,23,47,414/-), he was a casual driver like anyone of us. Now having such a car is everyone’s dream but he was lucky to have it. Ronny had hired two special professionals, one who would look after the engineering of the car and the other would instruct him on how to drive the…
“As a child when I was sad, I was often cheered by a sweet treat by my parents. Now when I’m an adult I treat my emotions with a sweet treat.”Does this replicate you? Most of us are unaware whether we are emotional eaters and a huge percentage of population is still unknown to “Emotional Eating”, in India. What is…
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study…
Breasts are amazing – they are beautiful, they nourish babies, and they have an intelligence of their own. Breasts have so many incredible benefits for the health of humanity, the power of women, and the nurturing of the future generations. Your breasts deserve a medal of honor – plus nurturing, pampering, and respect. Yet, our breasts are suffering from the dangerous…
Who you are, from your emotions to your mental health, may partially be a product of what hormones you got in the womb According to new research released by scientists at Cardiff University and Cambridge University, the emotions and mental health of adults can be formed by what hormones they do or don’t get while in the womb. Via ScienceDaily: Adults…