Does taking vitamins and supplements actually make a difference? In short, yes. But, ideally, one should be getting all of the necessary vitamins, minerals and antioxidants through a healthy, balanced diet. In fact, a recent report from the Centres for Disease Control and Prevention (CDC) found that 1 in 10 people have at least one nutritional deficiency. Vitamin deficiencies can lead…
Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed? Often, we blame our inability to get a good night’s sleep on late-night technology use, work stress, or on our next door neighbour’s dog who won’t stop barking. But did you know that not drinking enough water,…
I really like the videos from Gaur Gopal Das as they always have a wonderful outlook towards life… This video is definitely the one which I have experienced myself in my teenage. Looks can be so deceptive and one should not judge anyone on their external factors.
https://youtu.be/HFcWkl92xqI
https://soundcloud.com/joy-of-business/how-to-ask-for-what-you-would-like-to-show-up
There were two friends named Toko and Roko, both weighed 100kg each. Both friends were upset with their weight and the comments been passed by their family, relatives & friends. One day both decided to shed the extra flab away. Roko was an active and energetic chap; he joined gym and started with his schedule. Toko was not a fan…
For all my friends and families who are in business or businesses, this is for you all… It’s widely experienced, markets/businesses are not static and are fluctuating constantly. The changes are unpredictable but often alarming. Tap – along everyday for few rounds of EFT till you feel better. By tapping you are clearing the blocks and releasing the old stuck…
At a recent Access Consciousness Foundation training I was given a exercise to write a letter from the body to the being. My body first chose a music which I kept listening to it repeatedly while I was traveling in the local train on my way to the training. Then my body came up with this letter, which I have…
Ace international shuttler Arvind Bhat’s world come crashing down when he suffered an ankle injury in 2006 that put him out of action for virtually the entire year. Contemplating retirement at 26 and even deciding to resume his studies, he found second wind when Sachin Tendulkar gave him a little pep talk. Bhat listened, reversed his decision and achieved his career’s best…
Who you are, from your emotions to your mental health, may partially be a product of what hormones you got in the womb According to new research released by scientists at Cardiff University and Cambridge University, the emotions and mental health of adults can be formed by what hormones they do or don’t get while in the womb. Via ScienceDaily: Adults…