Health Coaching

Vitamins & Supplements

Does taking vitamins and supplements actually make a difference? In short, yes. But, ideally, one should be getting all of the necessary vitamins, minerals and antioxidants through a healthy, balanced diet. In fact, a recent report from the Centres for Disease Control and Prevention (CDC) found that 1 in 10 people have at least one nutritional deficiency. Vitamin deficiencies can lead…

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Mindfulness & Thoughts can induce Molecular changes to our genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study…

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Things to know about your breasts

Breasts are amazing – they are beautiful, they nourish babies, and they have an intelligence of their own. Breasts have so many incredible benefits for the health of humanity, the power of women, and the nurturing of the future generations. Your breasts deserve a medal of honor – plus nurturing, pampering, and respect. Yet, our breasts are suffering from the dangerous…

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