Living with an addict can be a difficult and strenuous experience. It can affect an individual physically, mentally, emotionally and spiritually

A therapeutic remedy that uses sound for healing, sound bath / meditation has been used since ancient times by the Greek philosophers

We deliver a range of workshops and training across health and wellbeing agenda in organization / workplace

Our workshops are lively, interactive, engaging, filled with activities, giving healthy foundations from which students build and grow

This workshop gives you tools & techniques to deal with your negative emotions and help you release these unwanted emotions and feelings.

They are not cheating their way through the fitness regimen, neither they are insincere about their efforts to adapt a healthy lifestyle.