Emotions such as Stress, Depression, Fear, Worry, Anger, Hurt and Guilt takes us in a roller coaster ride. An evening workshop giving you tools & techniques to deal with your negative emotions. This workshop will help you release these unwanted emotions and feelings.
Common person’s issues:
- I’m unable to cope with the workload in the office.
- I’m unable to take care of children at home.
- I’m unable to focus on studies in school & college.
- I can’t achieve my best in life.
- I don’t know what to do.
- I cant forgive my mother / father / brother / sister for what they did to me.
- I can’t meet the doctors for stress / I don’t want to take psychiatry drugs.
- I fear success, I fear failure, I fear public speaking, I fear social gathering, etc.
- I can’t control my anger / I’m going mad at everything and everyone.
- Get quick relief from the physical and emotional pain.
- Defuse stressful memories so you can leave bad days behind you for good.
- Disconnect your stress triggers so that you can handle the stresses of the day much more comfortably.
- Prepare for stressful events so that you can be at your best rather than your worst.
- Learn how negative emotions disrupt your energy system.
How does it work:
- There will be an initial 30-45min session with the Health Coach before the workshop.
- The workshop is for 4-5hours in the evening hours.
- One 20min follow-up session after 15 days of the workshop and another 20min follow up session after 30 days of the workshop.