“As a child when I was sad, I was often cheered by a sweet treat by my parents. Now when I’m an adult I treat my emotions with a sweet treat.”Does this replicate you?
Most of us are unaware whether we are emotional eaters and a huge percentage of population is still unknown to “Emotional Eating”, in India.
What is Emotional Eating?
- Are you one among those who do not know the reason why you put the weight back on?
- Do you eat when you are bored or don’t know what to do?
- Do you often munch late nights?
- Do you overeat whenever you are feeling a strong emotion such as sadness or loneliness?
- Do you get hungry out of the blue and on odd times of the day?
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