Diabetes & Meta-Health

We all think diabetes is a condition brought about by high levels of sugar, here is an understanding of how emotions could be the cause for diabetes. We all often think that diabetes is a condition that is brought about by the rise of blood sugar levels in our body. But did you know that […]

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Meta-Health and Sinusitis

SINUSITIS is a common complaint people have these days. Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Be it due to pollution or an allergy, sinusitis can be quite annoying and painful. But instead of using medication to temporarily rid yourself of the discomfort, here is an understanding as to why […]

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The science of ‘hangry:’ an amalgam of hungry and angry

Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” (an amalgam of hungry and angry) — the phenomenon whereby some people get grumpy and short-tempered when they’re overdue for a feed. But where does hanger come from? […]

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23 Signs That You May Have Too Much Stress In Your Life

Stress is taken for granted these days as “part of life,” and while there is such a thing as “healthy” stress, that helps us grow, most of our stress is chronic, damaging and unhealthy. Below are 23 signs that indicate unhealthy levels of stress in your life. Which apply to you right now? Mental Symptoms: […]

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The Top 10 Stressors and Regenerators

What puts you into stress? What helps you relax most deeply? It may not always be what’s most obvious! One of the most basic yet powerful self-help tools that META-Health provides is an understanding of the Two Phases of energy and health: sympathetic stress (Phase 1) and parasympathetic regeneration (Phase 2). Where we are, what […]

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Phobias!!! May be memories passed down in genes from ancestors

Memories may be passed down through generations in DNA in a process that may be the underlying cause of phobias. Memories can be passed down to later generations through genetic switches that allow offspring to inherit the experience of their ancestors, according to new research that may explain how phobias can develop. Scientists have long […]

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Markets and Businesses are Changing

For all my friends and families who are in business or businesses, this is for you all… It’s widely experienced, markets/businesses are not static and are fluctuating constantly. The changes are unpredictable but often alarming. Tap – along everyday for few rounds of EFT till you feel better. By tapping you are clearing the blocks […]

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Does Communication work in Relationships ?

In relationships, rather than being about some new thing we desire, or some old thing we wish to change, resolution is about what to do in the face of conflict. Many times we create a relationship which is working well until we hit a conflict. We are not taught how to resolve conflicts in this […]

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Mindfulness & Thoughts can induce Molecular changes to our genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of […]

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Money! Money! Money! A letter from the body to the being

At a recent Access Consciousness Foundation training I was given a exercise to write a letter from the body to the being. My body first chose a music which I kept listening to it repeatedly while I was traveling in the local train on my way to the training. Then my body came up with […]

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